4 Steps to Starting a Meditation Group in Your Community
Learn how to start a meditation group and create a supportive community for your practice.
Emma
Emma Thompson, Founder and Lead Contributor at Chakra Serenity, is a dedicated advocate for mindfulness, spirituality, and holistic wellness. With a passion for chakra meditation, Emma aspires to guide individuals towards finding inner peace, balance, and enlightenment. Drawing from her extensive knowledge and personal journey, she shares wisdom and insights through various articles and resources, empowering others to embrace the transformative power of chakras and meditation.
5 Steps to Structure a Meditation Class
Learn how to structure a meditation class and create a positive and relaxing experience for your students.
4 Steps to Om Meditation for Beginners
Learn how to practice om meditation and discover its benefits for stress relief, relaxation and focus.
5 Tips for Choosing the Right Mantra for Transcendental Meditation
Choose the right mantra for your transcendental meditation practice.
4 Ways Guided Meditations Can Improve Your Life
Learn how to use guided meditations to relieve stress, improve sleep, and boost your mood.
How Meditation Can Help You Create a New Reality
Learn how meditation can help you change your life for the better.
4 Steps to Create Guided Meditations That Help People Relax
Learn how to create your own guided meditations with this easy-to-follow guide.
5 Steps to Leading a Successful Meditation Session
Learn the fundamentals of leading a meditation session, from setting the intention to guiding the group.
Why Do You Cry During Meditation (And What to Do About It)
Learn why you cry during meditation and how to cope with it.
3 Ways Meditation Can Improve Your Life
5 Ways Meditation Can Change Your Life