Welcome to our collection of resources about the ancient practice of meditation. On this page you’ll find a beginner’s guide to the basics of meditation, including the different types like mindfulness, transcendental, and movement meditations.

Learn about the scientifically proven benefits of regular meditation practice for reduced stress, improved focus, and overall wellbeing. Read up on recommended techniques for starting a daily meditation habit. Browse our library of free guided meditation videos and audio files to calm the mind. Finally, find tips on overcoming common obstacles for maintaining a consistent meditation practice.

Meditation takes dedication but can lead to profound personal growth and contentment. Explore our meditation resources to get started on this transformative inner journey today.