Balance Learn how to do lotus pose to balance your crown chakra with this easy-to-follow guide.
Strengthen your core, align your chakras, and improve your mood with this beginner yoga pose
3 yoga poses to help you connect with your inner light.
Awaken your chakras with yoga poses, meditation and affirmations. Improve your overall well-being.
6 yoga poses to energize your 7 chakras
for Strength, Flexibility & Balance Get stronger, more flexible & balanced with these warrior yoga poses.
Balance your chakras with Yoga Nidra, a powerful yet simple meditation technique.
Learn 7 seated yoga poses that align your chakras for a sense of calm and well-being.
Learn how to improve your yoga practice and overall well-being with mindful breathing in asanas.
Yin yoga poses to relieve stress, improve flexibility and promote deep relaxation.