Core Harmony: Strengthening Yoga Poses for Chakras
Strengthen your core and align your chakras with these yoga poses.
Emma
Emma Thompson, Founder and Lead Contributor at Chakra Serenity, is a dedicated advocate for mindfulness, spirituality, and holistic wellness. With a passion for chakra meditation, Emma aspires to guide individuals towards finding inner peace, balance, and enlightenment. Drawing from her extensive knowledge and personal journey, she shares wisdom and insights through various articles and resources, empowering others to embrace the transformative power of chakras and meditation.
Find Stability: Standing Yoga Poses for Chakra Balance
Improve your balance and coordination with these standing yoga poses.
Flowing Creativity: Sacral Chakra Yoga Sequence
Flow through yoga poses that align with the Sacral Chakra to balance emotions, creativity, and sexuality.
Renew and Rebalance: Restorative Yoga for Chakra Healing
Balancing 3 restorative yoga poses to balance your chakras and relieve stress
Speak Your Truth: Yoga Poses for Throat Chakra
Find 5 expressive yoga poses for the throat chakra to relieve tension, improve communication & boost creativity.
Mindful Majesty: Meditation Poses for Crown Chakra
3 Powerful Crown Chakra Meditation Poses to Heal Your Mind, Body and Spirit.
Ground and Grow: Root Chakra Grounding Yoga Poses
3 yoga poses to relieve stress, anxiety, and promote a sense of calm
Empower Your Core: Solar Plexus Yoga for Strength
The solar plexus chakra, located in the upper abdomen, is the center of personal power and self-esteem. When this chakra is balanced, we feel confident and in control of our lives. That being said, when it’s blocked, we may experience…
Balance Within: Yoga Poses for Chakra Alignment
Learn how to balance your chakras with yoga and improve your overall health.
Open Your Heart: Yoga Poses for Heart Chakra Activation
5 Yoga Poses to Open Your Heart Chakra