5 Benefits of Meditation That Will Make You Want to Start Today
Learn the benefits and how to meditate with simple tips and guided meditations.
Emma
Emma Thompson, Founder and Lead Contributor at Chakra Serenity, is a dedicated advocate for mindfulness, spirituality, and holistic wellness. With a passion for chakra meditation, Emma aspires to guide individuals towards finding inner peace, balance, and enlightenment. Drawing from her extensive knowledge and personal journey, she shares wisdom and insights through various articles and resources, empowering others to embrace the transformative power of chakras and meditation.
3 Hours of Meditation: What Happens to Your Body and Mind?
What happens if you meditate 3 hours a day? Learn the benefits of a daily meditation practice and how to get started.
5 Ways to Meditate With Your Eyes Open
Learn how to meditate with your eyes open and reap the benefits of mindfulness meditation.
3 AM: The Best Time to Meditate?
The science behind why 3am is the best time to meditate and how to make it happen.
4 Reasons You Shouldn’t Meditate at Night
Why you shouldn't meditate at night - 5 reasons to avoid it at bedtime
4 Benefits of Meditating at Midnight
Benefits of midnight meditation at home
5 Benefits of Meditating in the Dark
Learn the benefits of meditating in the dark and how to do it right.
When’s the best time to meditate? 5 tips for finding your ideal meditation time
Find out the best time to meditate for your body and mind.
4 Benefits of Lying Down to Meditate (Plus How to Do It)
Find out if meditating lying down is effective and the best practices for doing so.
3 Proven Tips to Meditate While Lying Down Without Falling Asleep
Learn how to meditate lying down comfortably and avoid falling asleep with these 5 tips.