To open your third chakra, practice mindfulness, engage in yoga, use affirmations, and focus on enhancing your self-confidence and personal power.
The solar plexus chakra, or Manipura, is your center of personal power, confidence, and self-worth. When balanced, you feel motivated, decisive, and in control of your life. When blocked, you may struggle with self-doubt, anxiety, or the need for external validation. This guide explores powerful techniques to activate and heal your third chakra.
Understanding the Solar Plexus Chakra
Located between your navel and breastbone, the Manipura chakra governs:
- Personal power and will
- Self-esteem and confidence
- Digestion and metabolism
- Transformation and growth
According to Goodnet, an imbalanced solar plexus can manifest as either excessive dominance or chronic self-doubt. Physical symptoms may include digestive issues, fatigue, or weight fluctuations.
Powerful Techniques to Open Your 3rd Chakra
1. Work with Yellow Crystals
Yellow stones resonate with the solar plexus’s energy. Try these powerful crystals:
- Citrine – boosts confidence and manifestation
- Yellow Jasper – enhances personal power
- Tiger’s Eye – promotes courage and motivation
For a complete guide to solar plexus stones, see our article on best crystals for solar plexus chakra.
2. Practice Solar Plexus Yoga Poses
These yoga postures stimulate Manipura energy:
| Pose | Benefits |
|---|---|
| Boat Pose (Navasana) | Strengthens core and willpower |
| Warrior III (Virabhadrasana III) | Builds confidence and focus |
| Sun Salutations | Connects with solar energy |
3. Use Fire Element Practices
The solar plexus connects to fire energy. Try:
- Candle gazing meditation
- Sunbathing (safely with protection)
- Eating warming spices like ginger and cinnamon
4. Chant the Solar Plexus Mantra
The seed mantra “RAM” (pronounced “rahm”) activates this chakra. Chant it during meditation or while visualizing yellow light in your core.
5. Practice Core Breathing
Diaphragmatic breathing massages the solar plexus:
- Sit comfortably with straight spine
- Place hands on upper abdomen
- Inhale deeply, expanding belly
- Exhale fully, drawing navel toward spine
- Repeat for 5-10 minutes
Daily Practices for Solar Plexus Health
1. Confidence-Building Affirmations
Repeat these daily:
- “I trust my inner wisdom”
- “My personal power grows each day”
- “I make decisions with confidence”
2. Wear Yellow Clothing
Surround yourself with solar plexus colors – yellows and golds. This simple act can boost your confidence throughout the day.
3. Set Healthy Boundaries
Practice saying “no” when needed. The solar plexus governs personal power and healthy boundaries are essential for its balance.
When to Seek Additional Support
If you’ve tried these techniques but still struggle with solar plexus issues, consider:
- Working with a Reiki practitioner
- Trying chakra tuning forks
- Exploring past trauma with a therapist
According to wikiHow, consistent practice of these techniques can help restore balance to your third chakra within weeks.