To meditate into another world, focus on deep breathing, visualize a serene landscape, and allow your mind to explore this imaginative space fully.
Meditating into another world or dimension is an ancient practice rooted in deep spiritual traditions. While it may sound fantastical, many cultures and meditation masters describe techniques to transcend ordinary reality. This guide explores practical methods to shift consciousness through meditation.
Understanding Consciousness Shifting
Before attempting to meditate into another world, it’s crucial to understand what this means. You’re not physically traveling but expanding your awareness beyond normal perception. The higher states of consciousness described by spiritual teachers form the foundation for this experience.
The Science Behind It
Neuroscience shows meditation alters brainwave patterns. Theta and gamma waves associated with deep meditation correlate with:
| Brainwave State | Associated Experience |
|---|---|
| Beta (14-30Hz) | Normal waking consciousness |
| Alpha (8-13Hz) | Light meditation |
| Theta (4-7Hz) | Deep meditation, visions |
| Gamma (30-100Hz) | Transcendent experiences |
Preparing for Dimensional Meditation
1. Create the Right Environment
Your physical space significantly impacts your ability to shift consciousness:
- Use aromatherapy candles to set the mood
- Wear comfortable clothing
- Ensure complete silence or use binaural beats
2. Work With Crystals
Certain stones enhance dimensional travel. The best third eye chakra stones include:
- Amethyst – opens psychic awareness
- Lapis Lazuli – enhances vision quests
- Moldavite – accelerates spiritual growth
The Meditation Technique
Step 1: Deep Relaxation
Begin with progressive muscle relaxation. Tense and release each body part starting from your toes up to your forehead.
Step 2: Breathwork
Practice 4-7-8 breathing:
- Inhale for 4 counts
- Hold for 7 counts
- Exhale for 8 counts
Repeat for 5 minutes.
Step 3: Visualization
Imagine a doorway or portal. As Andrew Cohen describes, this represents the “ground of being” where dimensions intersect.
Step 4: Intention Setting
Clearly state your purpose. Example: “I wish to explore the astral realm with clarity and protection.”
Advanced Techniques
1. The Tibetan Phowa Method
Used by Himalayan yogis, this consciousness transfer practice involves:
- Visualizing energy moving up the central channel
- Chanting specific mantras
- Projecting awareness through the crown chakra
2. Gateway Experience
Developed by the Monroe Institute, this uses:
- Hemi-Sync audio technology
- Focused energy balloons
- Controlled remote viewing techniques
Safety Considerations
While generally safe, dimensional meditation requires precautions:
- Always ground yourself afterward
- Set clear boundaries before beginning
- Work with an experienced guide if attempting advanced methods
- Use protective crystals like black tourmaline
Recognizing Success
Signs you’ve successfully meditated into another world include:
- Vivid, coherent visions unlike normal imagination
- Altered perception of time
- Encounters with non-physical entities
- Bringing back knowledge you didn’t previously possess
As the best protection crystals can help shield your journey, regular practice develops this ability. Start with short sessions (10-15 minutes) and gradually increase duration as your capacity grows.