The 3 lower chakras: Root, Sacral & Solar Plexus

The chakras lower than the root chakra are the sacral chakra, solar plexus chakra, and the heart chakra.

Our body is a complex system of energy centers known as chakras. These chakras play a vital role in connecting our body, mind, and spirit.

Among the seven main chakras, the root chakra holds utmost significance as it forms the foundation of our being. When the root chakra is balanced, we feel energized and confident, avoiding arrogance and fear. We attain a sense of tranquility, balance, and readiness to face life’s challenges head-on. We will now explore the root chakra, including signs of imbalance and how to restore its balance.

Key Insights
I. There are 7 chakras in total.
II. The root chakra is the first chakra in the body.
III. There are no chakras lower than the root chakra.

The Root Chakra

The Root Chakra, also known as the Muladhara Chakra, is the foundation of the chakra system. It is located at the base of the spine and is associated with the color red. This chakra represents our connection to the physical world, stability, and feelings of safety and security.

Overview of the Root Chakra

The Root Chakra is responsible for providing us with a sense of grounding and connection to the Earth. It also governs our basic survival needs, such as food, shelter, and safety. Balancing the Root Chakra brings feelings of security, belonging, and confidence for navigating life with strength.

Functions and Characteristics of the Root Chakra

The Root Chakra is associated with the following functions and characteristics:

  • * Survival instincts
  • * Grounding
  • * Stability
  • * Security
  • * Belonging
  • * Physical health
  • * Vitality

Benefits of Balancing the Root Chakra

When the Root Chakra is balanced, we experience a range of benefits, including:

  • * A sense of grounding and connection to the Earth
  • * Confidence and strength
  • * Improved physical health and vitality
  • * A stronger immune system
  • * A greater sense of security and belonging

Techniques for Root Chakra Activation

There are a number of techniques that can help activate and balance the Root Chakra. These include:

  • * Grounding exercises, such as walking barefoot on the earth or practicing yoga poses that focus on the lower body
  • * Meditation and visualization techniques that involve envisioning a strong, stable root connecting us to the Earth
  • * Affirmations and mantras that promote feelings of security, belonging, and strength

Common Challenges in Root Chakra Activation

Balancing the Root Chakra has many benefits, but it can also come with challenges. These challenges include:

  • * Feelings of insecurity or fear
  • * Past traumas or experiences of instability
  • * A lack of trust in the self or others

If you are experiencing any of these challenges, it is indispensable to seek professional help. A therapist can help you identify the root of your challenges and develop strategies for overcoming them.

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Chakras Beneath the Root Chakra

Comprehend the hidden energy centers below the root chakra that hold the key to propagating your full potential. Scrutinize the fascinating world of the lower chakras and pioneer their profound impact on your physical, emotional, and spiritual well-being.

Pioneering the Sacral Chakra

Investigate the vibrant energy of the sacral chakra, the second chakra in the chakra system. Unearth the mysteries of this powerful energy center and comprehend its role in your creativity, passion, and sensuality. Experiencing the transformative power of harmonizing and activating your sacral chakra.

Functions and Characteristics of the Sacral Chakra

Acquire a deeper assimilating of the functions and characteristics of the sacral chakra. Learn how it governs your emotions, relationships, and pleasure. Navigate the connection between the sacral chakra and your creativity, abundance, and joy.

Benefits of Activating the Sacral Chakra

Experience a multitude of benefits by activating and balancing your sacral chakra. Amplify your creativity, ignite your passion, and embrace a more fulfilling and joyous life. Grasp how aligning this energy center can bring balance and harmony to all aspects of your being.

Challenges in Sacral Chakra Activation

Uncover the common challenges and obstacles that may arise during the activation of the sacral chakra. Gain valuable insights into overcoming these hurdles and harnessing the full potential of this vital energy center. Empower yourself to navigate any difficulties and initiate on a transformative journey.

The Solar Plexus Chakra

The Solar Plexus Chakra, also known as Manipura, is the third primary chakra located in the upper abdomen, just below the ribcage. It is associated with personal power, self-confidence, and the capacity to make decisions.

1. Comprehending the Solar Plexus Chakra

The Solar Plexus Chakra is represented by a bright yellow color and is often called the “emotional center.” It governs our sense of self-worth, self-esteem, and personal identity. When balanced, it encourages a sense of empowerment and internal fortitude.

2. Functions and Characteristics of the Solar Plexus Chakra

The Solar Plexus Chakra plays a crucial role in our emotional well-being and overall energy flow. It influences our capacity to set boundaries, make decisions, and take action. When this chakra is in balance, we feel confident, assertive, and motivated.

3. Benefits of Balancing the Solar Plexus Chakra

4. Techniques for Solar Plexus Chakra Activation

  • Meditation: Meditating on the Solar Plexus Chakra can help activate and balance its energy. Visualize a bright yellow light radiating from your abdomen, cleansing and strengthening this chakra.
  • Affirmations: Repeat positive affirmations that focus on self-confidence, personal power, and inner strength. Examples include “I am worthy,” “I embrace my personal power,” and “I trust myself to make decisions.”
  • Crystals: Crystals like citrine, tiger’s eye, and yellow calcite can be used to stimulate and balance the Solar Plexus Chakra. Place them on your abdomen during meditation or carry them with you throughout the day.

5. Overcoming Challenges in Solar Plexus Chakra Activation

Activating and balancing the Solar Plexus Chakra can sometimes be challenging. It may involve addressing past traumas, working on self-acceptance, and cultivating a positive mindset. Seek support from energy healers, therapists, or engage in self-reflection practices to overcome these challenges.

Related Chakras:

  • Root Chakra: The Root Chakra provides a foundation for the Solar Plexus Chakra. Balancing and grounding the Root Chakra is essential for a healthy energy flow.
  • Sacral Chakra: The Sacral Chakra, located in the lower abdomen, influences our creativity and emotional well-being. Harmonizing the Sacral Chakra complements the Solar Plexus Chakra activation.
The Solar Plexus Chakra

The Heart Chakra

The Heart Chakra, also known as Anahata, is the fourth chakra in the body’s energy system. It is located at the center of the chest, near the heart. This chakra is associated with love, compassion, and emotional well-being.

Overview of the Heart Chakra

The Heart Chakra is symbolized by the color green and is connected to the element of air. It governs our ability to give and receive love, form emotional connections, and feel empathy towards others. When the Heart Chakra is balanced, we experience feelings of love, compassion, and harmony.

Functions and Characteristics of the Heart Chakra

The Heart Chakra governs our capacity to love ourselves and others. It is the seat of emotional balance and helps us form healthy relationships. When the Heart Chakra is open and balanced, we feel a deep sense of love, joy, and inner peace. It also encourages forgiveness, acceptance, and compassion towards ourselves and others.

Benefits of Activating the Heart Chakra

Activating and balancing the Heart Chakra can produce numerous benefits for our overall well-being. It allows us to experience deeper connections with others and create loving relationships. It helps us let go of past hurts and resentments, leading to emotional healing and inner peace. An open Heart Chakra also augments our ability to give and receive love unconditionally.

Techniques for Heart Chakra Activation

There are various techniques that can help activate and balance the Heart Chakra. These include practicing heart-opening yoga poses, such as backbends and chest openers. Meditation and visualization exercises focused on love and compassion can also be beneficial. To activate the Heart Chakra, surround yourself with green, use gemstones like rose quartz, and practice kindness and self-care.

Common Challenges in Heart Chakra Activation

In the course of activating the Heart Chakra can bring immense benefits, it can also present challenges. Past emotional wounds and traumas may impede the opening of the Heart Chakra. Fear of vulnerability and rejection can also create blockages. It is essential to approach Heart Chakra activation with patience, self-compassion, and a willingness to heal and let go.

Root ChakraRed
Sacral ChakraOrange
Solar Plexus ChakraYellow
Heart ChakraGreen
Extra tip: Spend time in nature and connect with the beauty of the natural world.


Chakras below the root chakra play a crucial role in our overall well-being. These energy centers, known as the lower chakras, are responsible for our physical and emotional stability. By discerning and balancing these chakras, we can achieve a sense of grounding and inner harmony.

FAQ about Chakras Lower Than the Root Chakra
FAQ 1: What are the chakras lower than the root chakra?
The chakras lower than the root chakra include the sacral chakra, solar plexus chakra, and heart chakra.
FAQ 2: What are the functions of the chakras lower than the root chakra?
The sacral chakra is responsible for creativity, passion, and sexual energy. The solar plexus chakra governs personal power, self-esteem, and confidence. The heart chakra relates to love, compassion, and emotional healing.
FAQ 3: What are the benefits of activating the chakras lower than the root chakra?
Activating the sacral chakra can empower creativity, increase passion, and improve sexual relationships. Activating the solar plexus chakra can boost confidence, increase personal power, and promote self-expression. Activating the heart chakra can bring about emotional healing, foster loving relationships, and augment empathy.
FAQ 4: What are the challenges of activating the chakras lower than the root chakra?
Challenges of activating the sacral chakra may include addressing repressed emotions and healing past trauma. Challenges of activating the solar plexus chakra may involve overcoming self-doubt and finding balance in personal power. Challenges of activating the heart chakra may include opening up to vulnerability and dealing with unresolved emotional pain.
FAQ 5: What are the risks of activating the chakras lower than the root chakra?
Activating the chakras lower than the root chakra may unearth unresolved emotional issues, which can be challenging to process. Pivotal to approach chakra activation with self-care, seeking support from professionals if needed, to minimize any potential risks and navigate the healing journey effectively.

Read More:
1. What happens when your root chakra is blocked?
2. Pray to these gods and goddesses to activate your Muladhara (Root) Chakra