5 ways to balance an overactive root chakra

To fix an overactive root chakra, practice grounding exercises like meditation, yoga, and spending time in nature.

Relating to chakras, the root is the foundation that keeps everything balanced. Just like a sturdy plant rooted in the earth, our root chakra grounds us and provides stability.

But what happens when this essential chakra becomes overactive? Is there a way to bring it back into harmony? In this article, we’ll pioneer the intricacies of an overactive root chakra and acquire effective ways to restore balance. So, if you’re seeking to find peace and stability within yourself, keep reading to learn how to fix an overactive root chakra.

Key Insights
I. Balancing the root chakra is essential for overall well-being.
II. Techniques such as meditation and grounding exercises can help restore balance.
III. Seeking guidance from a professional energy healer can provide effective solutions.

Causes of an Excessive Foundational Chakra

1. Psychological Factors Contributing to an Excessive Foundational Chakra

An excessive Foundational Chakra can be influenced by various psychological factors. Tension, uneasiness, and dread are common emotions that can result in an imbalance in this energy center. These negative emotions can cause the Foundational Chakra to become hyperactive, leading to feelings of restlessness and discomfort.

For instance, individuals who constantly worry about their monetary stability or their sense of belonging may experience an excessive Foundational Chakra. This excessive focus on security and survival can disrupt the natural flow of energy in the chakra, causing it to become imbalanced.

2. Environmental Factors That May Trigger an Excessive Foundational Chakra

External factors in our environment can also contribute to an excessive Foundational Chakra. Living in a chaotic or unstable environment, such as a high-crime neighborhood or an abusive relationship, can create a sense of constant threat and insecurity. This heightened state of vigilance can lead to an excessive Foundational Chakra as a coping mechanism.

Additionally, excessive exposure to electromagnetic radiation from electronic devices or living in an area with high levels of pollution can also impact the Foundational Chakra. These environmental stressors can disrupt the energetic balance of the chakra system, including the Foundational Chakra.

3. Previous Traumas and Their Impact on the Foundational Chakra

Past traumas can have a profound effect on the Foundational Chakra, causing it to become excessive. Traumatic experiences such as physical or emotional abuse, neglect, or a major life event like the loss of a loved one can create deep-rooted fears and insecurities.

These unresolved traumas can manifest as an excessive Foundational Chakra, as the energy center attempts to protect itself from further harm. Individuals who have experienced trauma may exhibit symptoms such as hypervigilance, difficulty trusting others, and a constant need for control.

Causes Impact
Psychological Factors Restlessness, discomfort
Environmental Factors Constant threat, insecurity
Previous Traumas Hypervigilance, difficulty trusting others

Investigating the causes of an excessive Foundational Chakra is essential in finding ways to restore balance to this energy center. Through practices such as meditation, grounding exercises, and working with a qualified energy healer or therapist, individuals can address the underlying issues and find healing for their excessive Foundational Chakra.

Thank you for your feedback and rating!
how do you fix an overactive root chakra

Acknowledging the Necessity to Harmonize the Root Chakra

The Root Chakra, also called the Muladhara, is the basis of our energetic system. When this chakra is in harmony, we feel a sense of stability, security, and connection to the physical world around us. Although, an overactive Root Chakra can result in both physical and emotional imbalances.

1. Physical and emotional effects of an overactive Root Chakra

An overactive Root Chakra can manifest itself in a variety of ways. Physically, people may experience problems such as lower back pain, digestive issues, and immune system disorders. Emotionally, an overactive Root Chakra can lead to feelings of anxiety, restlessness, and excessive materialism.

2. How an imbalanced Root Chakra impacts daily life

When the Root Chakra is out of balance, it can have a significant impact on our daily lives. We may struggle with feelings of insecurity, fear, and a lack of trust in ourselves and others. This can hinder our capacity to form healthy relationships, make decisions with assurance, and pursue our objectives with determination.

3. Benefits of restoring balance to the Root Chakra

Restoring balance to the Root Chakra is essential for overall wellness. When this chakra is in harmony, we feel grounded, secure, and connected to our life purpose. Some of the advantages of balancing the Root Chakra include increased self-assurance, improved physical health, enhanced stability, and a greater sense of belonging.

Techniques for Balancing an Overactive Root Chakra

An overactive Root Chakra can lead to various imbalances and challenges in life. Notwithstanding, there are effective techniques that can help stabilize and harmonize this energy center. By amalgamating these practices into your daily routine, you can find balance and restore the vitality of your Root Chakra.

1. Grounding exercises to stabilize the Root Chakra

Grounding exercises are essential for centering your energy and connecting with the Earth. They can help bring stability and a sense of security to an overactive Root Chakra. Some effective grounding exercises include:

  • Walking in nature: Take a leisurely walk in a natural setting, allowing yourself to fully immerse in the natural surroundings.
  • Barefoot walking: Kick off your shoes and walk barefoot on grass or sand, feeling the Earth beneath your feet.
  • Gardening: Engage in gardening activities, such as planting and nurturing plants, to establish a deep connection with the Earth.

2. Meditation practices for Root Chakra healing

Meditation is a powerful tool for healing and balancing the Root Chakra. It allows you to cultivate a sense of inner peace, stability, and security. Here are some meditation practices that can specifically target the Root Chakra:

  • Root Chakra visualization: Close your eyes and visualize a vibrant red energy at the base of your spine, grounding you to the Earth.
  • Mantras and affirmations: Repeat positive affirmations or mantras that resonate with the Root Chakra, such as “I am safe and secure” or “I am rooted in the present moment.”
  • Guided Root Chakra meditation: Follow a guided meditation specifically designed to balance and heal the Root Chakra.

3. Yoga poses specifically targeting the Root Chakra

Yoga poses can help release tension and stagnant energy from the Root Chakra, promoting balance and vitality. Incorporate the following yoga poses into your practice to target the Root Chakra:

  • Mountain Pose (Tadasana): Stand tall with your feet grounded, focusing on stability and grounding.
  • Warrior Pose (Virabhadrasana): Assume a strong and powerful stance, symbolizing strength and stability.
  • Bridge Pose (Setu Bandhasana): Open your heart and hips, meanwhile staying connected to the Earth through your feet.
Techniques to balance an overactive Root Chakra

Natural Remedies for an Overactive Root Chakra

The Root Chakra, also known as the Muladhara Chakra, is the foundation of our energy system. When this chakra is overactive, it can lead to feelings of anxiety, restlessness, and a lack of stability. Fortunately, there are natural remedies that can help rebalance and calm an overactive Root Chakra.

1. Healing Crystals and Gemstones for Root Chakra Balance

Crystals and gemstones have long been used for their healing properties. For the Root Chakra, crystals such as garnet, red jasper, and smoky quartz can be particularly beneficial. These stones are believed to help ground and stabilize the energy of the Root Chakra, promoting a sense of security and calmness.

2. Aromatherapy and Essential Oils to Soothe the Root Chakra

Aromatherapy can be a powerful tool for balancing the chakras. Essential oils like patchouli, cedarwood, and vetiver are known for their grounding properties and can help calm an overactive Root Chakra. You can use these oils in a diffuser, mix them with a carrier oil for a calming massage, or add a few drops to your bathwater for a soothing soak.

3. Herbal Remedies and Teas for Grounding and Stability

Herbs and teas can also be used to support the Root Chakra. Herbs such as ginger, turmeric, and dandelion root are known for their grounding and stabilizing properties. You can incorporate these herbs into your diet by adding them to your meals or brewing them into a tea. Sipping on a warm cup of herbal tea can be a comforting and grounding ritual.

In addition to these natural remedies, there are also a number of other ways to calm an overactive Root Chakra. These include:

  • Exercise
  • Yoga
  • Meditation
  • Journaling
  • Art therapy
  • Sound therapy

By taking these steps, you can help to rebalance and calm your Root Chakra, promoting a sense of security, stability, and peace.

Chakra Exercise Root Yoga Yoga


  • https://www.chakras.info/root-chakra-healing/
  • https://www.mindbodygreen.com/articles/root-chakra-healing
Extra tip: If you are experiencing anxiety, restlessness, or a lack of stability, it is important to seek professional help. A therapist can help you identify the root of your problems and develop coping mechanisms.

Obtaining professional assistance for an overactive Root Chakra

An overactive Root Chakra can disrupt the equilibrium of your energy system, leading to various physical, emotional, and mental imbalances. To restore consonance and promote overall wellness, it is vital to seek professional help. Here are some efficient energy healing modalities and therapeutic techniques that can aid in aligning your Root Chakra:

1. Energy healing modalities for Root Chakra alignment

Energy healing practices offer potent methods to restore consonance to your Root Chakra. Reiki, crystal healing, and sound therapy are some effective modalities that can aid in releasing blockages and abet the flow of energy. These practices utilize the power of vibrations and subtle energies to effectuate profound healing and alignment.

2. Chakra balancing sessions with experienced practitioners

Working with experienced practitioners who specialize in chakra balancing can significantly support your journey toward a balanced Root Chakra. These professionals have a profound mastering of the chakra system and can provide customized sessions to address your particular needs. Through various techniques like guided meditation, energy clearing, and aura cleansing, they can aid in restoring consonance and vitality to your Root Chakra.

3. Therapeutic techniques to address underlying issues

An overactive Root Chakra can originate from underlying emotional and psychological issues. Therapeutic techniques like talk therapy, cognitive-behavioral therapy, and mindfulness practices can aid you in navigating and addressing these root causes. By delving into the subconscious mind and working through any unresolved traumas or fears, these techniques can support long-lasting healing and chakra alignment.

To augment your comprehension of Root Chakra alignment and energy healing, refer to the ensuing informational table:

Term Definition
Chakra An energy center within the body that regulates the flow of life force energy.
Chakra balancing The process of aligning and harmonizing the chakras to promote overall wellness.
Chakra alignment The act of bringing the chakras into a state of balance and optimal functioning.
Energy healing A holistic approach to healing that works with the body’s subtle energy systems.
Practitioner A trained professional who specializes in a particular healing modality or technique.


Maintaining a balanced Root Chakra is vital for overall well-being. By nurturing and harmonizing this energy center, individuals can experience a greater sense of stability and grounding in their lives.

Through a commitment to self-care and ongoing chakra wellness practices, such as meditation, yoga, and healing crystals, the overactivity of the Root Chakra can be addressed. Taking the time to understand and heal this foundational chakra allows individuals to cultivate a strong foundation for personal growth and transformation. By embracing the power of the Root Chakra, one can find inner strength, security, and a deeper connection to themselves and the world around them.


Faq about Root Chakra

FAQ 1: How do I know if my Root Chakra is overactive?

An overactive Root Chakra may manifest as feelings of restlessness, anxiety, or hyperactivity. Physical symptoms can include digestive issues, lower back pain, or excessive aggression.

FAQ 2: Can an overactive Root Chakra cause physical symptoms?

Yes, an overactive Root Chakra can cause physical symptoms such as digestive issues, lower back pain, or excessive aggression. Essential to balance and harmonize the Root Chakra for overall well-being.

FAQ 3: How long does it take to balance an overactive Root Chakra?

The time it takes to balance an overactive Root Chakra can vary for each individual. It depends on factors such as the severity of the imbalance, the individual’s commitment to healing practices, and their overall energy system. Consistent practice of grounding exercises, meditation, and energy healing techniques can help in balancing the Root Chakra over time.

FAQ 4: Are there any specific foods that can help calm an overactive Root Chakra?

Yes, certain foods can help calm an overactive Root Chakra. These include root vegetables like carrots, potatoes, and beets, as well as protein-rich foods like beans and lentils. Consuming these grounding foods can help bring stability and balance to the Root Chakra.

FAQ 5: Can an overactive Root Chakra affect relationships and personal connections?

Yes, an overactive Root Chakra can affect relationships and personal connections. When the Root Chakra is overactive, it can lead to feelings of possessiveness, fear, and insecurity, causing difficulties in maintaining healthy relationships. Balancing and aligning the Root Chakra can help improve connections and promote harmonious relationships.

Read More:
1. How to tell if your root chakra is out of balance
2. What does it mean when your root and crown chakras are weak?


  1. https://en.wikipedia.org/w/index.php?fulltext=1&search=Root+chakra+
  2. https://www.reddit.com/search/?q=Chakra+balancing
  3. https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=Root+chakra+
  4. https://www.sciencedirect.com/search?qs=Chakra+balancing
  5. https://www.google.com/search?q=Root+chakra+&sca_esv=559959589&hl=en&tbm=bks&tbas=0&source=lnt&sa=X&ved=2ahUKEwjP16DZmviAAxX8amwGHa7dBSEQpwV6BAhmEAw&biw=1366&bih=625&dpr=1

Table of Contents