Yoga Poses

Learn 7 seated yoga poses that align your chakras for a sense of calm and well-being.

Balance your chakras with Yoga Nidra, a powerful yet simple meditation technique.

for Strength, Flexibility & Balance Get stronger, more flexible & balanced with these warrior yoga poses.

6 yoga poses to energize your 7 chakras

Awaken your chakras with yoga poses, meditation and affirmations. Improve your overall well-being.

3 yoga poses to help you connect with your inner light.

Strengthen your core, align your chakras, and improve your mood with this beginner yoga pose

Balance Learn how to do lotus pose to balance your crown chakra with this easy-to-follow guide.

Balancing Feel energized and aligned with this 45-minute yoga flow designed to balance the chakras.

Improve your yoga practice with these tips for connecting with your body and mind in each pose.

Relieve stress, anxiety and depression with these 10 yoga poses that promote emotional healing.

Improve Your Mood & Energy Level Improve your mood and energy levels with these 7 chakra-balancing inversions.

Try these yoga poses to find inner peace, calm your mind, and reduce stress.

How to achieve balance between yin and yang energies in your asana practice.

Learn 4 easy-to-do Yoga Mudras to balance your chakras and improve your overall health.

Learn how to improve your yoga practice and overall well-being with mindful breathing in asanas.

Discover the Power of Chakra-Aligning Asanas. Elevate Your Mind, Body, and Spirit with These Actionable Techniques.

Balancing Improve your physical and mental health with these 7 yoga poses that align your chakras.

Learn how to align your body and mind with yoga poses that correspond to the seven chakras.

5 Yoga Poses to Open Your Heart Chakra

Learn how to balance your chakras with yoga and improve your overall health.

The solar plexus chakra, located in the upper abdomen, is the center of personal power and self-esteem. When this chakra is balanced, we feel confident and in control of our lives. That being said, when it’s blocked, we may experience…

3 yoga poses to relieve stress, anxiety, and promote a sense of calm

3 Powerful Crown Chakra Meditation Poses to Heal Your Mind, Body and Spirit.

Find 5 expressive yoga poses for the throat chakra to relieve tension, improve communication & boost creativity.

Balancing 3 restorative yoga poses to balance your chakras and relieve stress

Flow through yoga poses that align with the Sacral Chakra to balance emotions, creativity, and sexuality.

Improve your balance and coordination with these standing yoga poses.

Strengthen your core and align your chakras with these yoga poses.

Yin yoga poses to relieve stress, improve flexibility and promote deep relaxation.