5 Steps to Teach a Meditation Class Effectively
Learn how to teach meditation with this comprehensive guide, including tips, techniques, & lesson plans
Emma
Emma Thompson, Founder and Lead Contributor at Chakra Serenity, is a dedicated advocate for mindfulness, spirituality, and holistic wellness. With a passion for chakra meditation, Emma aspires to guide individuals towards finding inner peace, balance, and enlightenment. Drawing from her extensive knowledge and personal journey, she shares wisdom and insights through various articles and resources, empowering others to embrace the transformative power of chakras and meditation.
4 Ways to Practice Jewish Meditation
Learn about the history, benefits, and practices of Jewish meditation, and find resources to get started.
What is Hemi-Sync Meditation?
Learn the science of Hemi-Sync® meditation and how it can help you achieve deep relaxation, focus, creativity & more.
4 Steps to Learn Vedic Meditation (Plus a Free Guided Meditation)
Learn Vedic Meditation, a simple, effortless technique to reduce stress, anxiety and improve focus.
Is Meditation Haram? 5 Things You Need to Know
Is meditation haram? Learn from a scholar if it is permissible to meditate and how to practice it correctly.
What Does the Bible Say About Meditation and Yoga?
Learn what the Bible says about meditation and yoga, and how it can help you live a more fulfilling life.
How Long Does Meditation Take to Work? [5 Evidence-Based Tips]
How long does meditation take to work? Learn how long it takes for meditation to show results and how to meditate effectively.
How to Make a DIY Meditation Cushion
How to make a meditation cushion from scratch at home.
How to Sit on a Meditation Cushion (With Pictures)
How to sit comfortably on a meditation cushion
How to Levitate Through Meditation: A Step-by-Step Guide
Learn how to levitate through meditation and connect with your higher self.