Focus on unblocking the root chakra first, as it establishes your sense of safety, security, and stability in life.
When beginning your chakra healing journey, knowing where to start can feel overwhelming. The root chakra (Muladhara) is widely considered the foundation of the chakra system – making it the most logical starting point for beginners. However, recent research suggests women may benefit from focusing on the sacral chakra first.
Why the Root Chakra Comes First
The root chakra forms your energetic foundation. Located at the base of your spine, it governs feelings of safety, security and basic needs. When blocked, you may experience:
- Anxiety or fear about survival
- Financial instability
- Disconnection from your body
- Lack of focus or discipline
According to ancient Vedic texts dating back to 1500 BC, the root chakra must be balanced before addressing higher chakras. This aligns with modern energy healing practices that emphasize grounding as the first step.
Root Chakra Healing Techniques
Physical Practices
- Walking barefoot on grass
- Yoga poses like mountain pose or child’s pose
- Drumming or stomping exercises
Energetic Tools
- Red jasper or hematite crystals (best root chakra stones)
- Patchouli or cedarwood essential oils
- Chanting “LAM” mantra
The Sacral Chakra Alternative for Women
Recent findings challenge the traditional root-first approach for women. Energy expert Lisa Erickson’s research reveals the sacral chakra (Svadhisthana) serves as women’s primary power center.
“When the teachings came over, to make it easier to understand, they gave the most general version, which meant defaulting to the male energy anatomy,” Erickson explains in her book Chakra Empowerment for Women.
Signs Your Sacral Chakra Needs Attention
| Physical | Emotional |
|---|---|
| Reproductive issues | Creative blocks |
| Low libido | Emotional numbness |
| Menstrual discomfort | Difficulty experiencing pleasure |
Sacral Activation Practices
- Hip-opening yoga flows
- Working with carnelian or orange calcite (top sacral chakra crystals)
- Creative expression through art or dance
- Visualizing an orange lotus at your pelvis
How to Determine Your Starting Point
Consider these factors when choosing which chakra to address first:
- Gender energy – Feminine energy often benefits from sacral focus first
- Current life challenges – Financial stress suggests root; creativity blocks suggest sacral
- Intuition – Notice which area draws your attention during meditation
Remember that chakra work isn’t linear. Many healers recommend alternating between root and sacral work until both feel balanced before moving upward. As you progress, you can explore tools like chakra singing bowls for deeper balancing.
When to Seek Professional Guidance
If you experience:
- Persistent physical symptoms
- Trauma-related blockages
- Difficulty sensing your energy
Consider working with an energy healer. They can provide personalized recommendations based on your unique energy system.