3 Hours of Meditation: What Happens to Your Body and Mind?
What happens if you meditate 3 hours a day? Learn the benefits of a daily meditation practice and how to get started.
Meditation
Welcome to our collection of resources about the ancient practice of meditation. On this page you’ll find a beginner’s guide to the basics of meditation, including the different types like mindfulness, transcendental, and movement meditations.
Learn about the scientifically proven benefits of regular meditation practice for reduced stress, improved focus, and overall wellbeing. Read up on recommended techniques for starting a daily meditation habit. Browse our library of free guided meditation videos and audio files to calm the mind. Finally, find tips on overcoming common obstacles for maintaining a consistent meditation practice.
Meditation takes dedication but can lead to profound personal growth and contentment. Explore our meditation resources to get started on this transformative inner journey today.
5 Benefits of Meditation That Will Make You Want to Start Today
Learn the benefits and how to meditate with simple tips and guided meditations.
4 Ways to Find the Essence of Meditation
Learn the essence of meditation and how to practice it from the comfort of your own home.
4 Ways Meditation Can Improve Your Life
Learn how meditation can help you reduce stress, improve focus, and sleep better.
4 Ways Meditation Can Change Your Life
Learn how meditation can improve your physical and mental health, and get started today
4 Benefits of Meditation for a Busy Lifestyle
Find out whether meditation is a hobby and how it can benefit your life.
4 Ways Meditation Is Hard (And How to Make It Easier)
Learn why meditation is so hard and what you can do to overcome the challenges.
5 Ways Reading Can Help You Meditate Better
Increase focus and creativity with reading meditation - learn more
5 Ways Meditation Can Help You Pray Better
Meditation is not prayer, but it can be a powerful spiritual practice.
5 Ways Meditation Can Improve Your Life
Is meditation evil? Learn the truth about meditation and its effects on the mind, body, and soul.
4 Ways Meditation Changed My Life
Learn how meditation can help you reduce stress, improve focus, and live a happier life
4 Ways Meditation Can Make You Feel More Anxious
Learn why meditation can sometimes lead to anxiety and how to overcome it.
What is Quantum Meditation? 5 Benefits of This New Mind-Body Practice
Learn how quantum meditation can help you to reduce stress, improve focus, and achieve your goals.
4 Reasons You Shouldn’t Meditate at Night
Why you shouldn't meditate at night - 5 reasons to avoid it at bedtime
3 AM: The Best Time to Meditate?
The science behind why 3am is the best time to meditate and how to make it happen.
5 Ways to Meditate With Your Eyes Open
Learn how to meditate with your eyes open and reap the benefits of mindfulness meditation.
4 Ways to Practice Jewish Meditation
Learn about the history, benefits, and practices of Jewish meditation, and find resources to get started.
5 Steps to Teach a Meditation Class Effectively
Learn how to teach meditation with this comprehensive guide, including tips, techniques, & lesson plans
How to Become a Meditation Teacher (5 Steps)
Learn the principles of meditation and how to teach it with a 400-hour online certification.
5 Tips for Finding a Meditation Teacher
Find a meditation teacher near you that fits your needs and budget.
4 Steps to Becoming a Transcendental Meditation Teacher
Learn TM teaching techniques, get certified & start sharing the gift of meditation with others.
How to Become a Meditation Therapist: A Guide to the Career
Learn how to become a meditation therapist & help others find inner peace.
How to Make Money as a Meditation Teacher (Guide for Beginners)
Learn how to become a meditation teacher and start your own successful business.
5 Benefits of Lying Down Meditation
Yes, you can meditate lying down! Here are 5 benefits of meditating in bed
3 Proven Tips to Meditate While Lying Down Without Falling Asleep
Learn how to meditate lying down comfortably and avoid falling asleep with these 5 tips.
How to Sit on a Meditation Cushion (With Pictures)
How to sit comfortably on a meditation cushion
4 Benefits of Lying Down to Meditate (Plus How to Do It)
Find out if meditating lying down is effective and the best practices for doing so.
How to Make a DIY Meditation Cushion
How to make a meditation cushion from scratch at home.
When’s the best time to meditate? 5 tips for finding your ideal meditation time
Find out the best time to meditate for your body and mind.
How Long Does Meditation Take to Work? [5 Evidence-Based Tips]
How long does meditation take to work? Learn how long it takes for meditation to show results and how to meditate effectively.
5 Benefits of Meditating in the Dark
Learn the benefits of meditating in the dark and how to do it right.
What Does the Bible Say About Meditation and Yoga?
Learn what the Bible says about meditation and yoga, and how it can help you live a more fulfilling life.
4 Benefits of Meditating at Midnight
Benefits of midnight meditation at home
Is Meditation Haram? 5 Things You Need to Know
Is meditation haram? Learn from a scholar if it is permissible to meditate and how to practice it correctly.
4 Steps to Learn Vedic Meditation (Plus a Free Guided Meditation)
Learn Vedic Meditation, a simple, effortless technique to reduce stress, anxiety and improve focus.
What is Hemi-Sync Meditation?
Learn the science of Hemi-Sync® meditation and how it can help you achieve deep relaxation, focus, creativity & more.
How to Do Joe Dispenza Meditation: A Step-by-Step Guide
Learn how to do Joe Dispenza meditation and begin your journey to a happier, healthier life.
5 Steps to Find Your Mantra for Transcendental Meditation
Discover the 5 easy steps to find your transcendental meditation mantra.
5 Signs Meditation Is Working (and 5 It Isn’t)
How to know if your meditation practice is working? 3 signs to look for.
5 Ways to Get More Out of Your Strand Meditations
Learn 3 simple strategies to get more strand meditations, including how to increase your energy and clear your mind
5 Ways to Expand Your Consciousness Through Meditation
Expand your consciousness through meditation. Learn how to connect with your inner self and find peace and clarity.
4 Steps to Create Guided Meditations That Help People Relax
Learn how to create your own guided meditations with this easy-to-follow guide.
5 Steps to a Deeper Meditation Practice
How to do Standing Meditation - a simple, yet powerful, meditation technique for beginners
How Meditation Can Help You Create a New Reality
Learn how meditation can help you change your life for the better.
4 Ways to Sell Guided Meditations to Your Audience
Learn how to sell guided meditations online and make a passive income.
4 Ways Guided Meditations Can Improve Your Life
Learn how to use guided meditations to relieve stress, improve sleep, and boost your mood.
5 Ways to Farm Strand Meditations in Destiny
Learn how to farm Strand Meditations for high stat armor, upgrade modules, and Ascendant Shards in Destiny 2.
5 Tips for Choosing the Right Mantra for Transcendental Meditation
Choose the right mantra for your transcendental meditation practice.
How to Levitate Through Meditation: A Step-by-Step Guide
Learn how to levitate through meditation and connect with your higher self.
4 Steps to Om Meditation for Beginners
Learn how to practice om meditation and discover its benefits for stress relief, relaxation and focus.
5 Steps to Structure a Meditation Class
Learn how to structure a meditation class and create a positive and relaxing experience for your students.
4 Steps to Starting a Meditation Group in Your Community
Learn how to start a meditation group and create a supportive community for your practice.
5 Steps to Starting a Meditation Center That Thrives
Learn how to start your own meditation center with our comprehensive guide.
4 Ways to Read Meditations, the Greatest Philosophical Work of All Time
Learn how to read Marcus Aurelius' Meditations with this guide, including tips on getting started, key takeaways, and more.
4 Steps to Start a Profitable Meditation Business
Learn how to start a meditation business with step-by-step instructions
5 Simple Steps to Start a Meditation Journal
Learn how to keep a meditation journal and track your progress, goals, and insights.
5 Benefits of Meditation You Might Not Expect
how meditation can make you feel better
5 Ways to Meditate in the Sky
Learn the basics of sky meditation and how to experience the benefits of this ancient practice.
Unlock Inner Peace: Discover the Power of Meditation
How do you feel after meditating? Find out with this crossword.
How to Meditate: A Guide from Pema Chödrön
Learn how to meditate from Pema Chödrön with simple, step-by-step instructions.
3 Ways Meditation Can Improve Your Life
5 Ways Meditation Can Change Your Life
4 Steps to Meditate with Chakra Stones for Better Health
Learn how to meditate with chakra stones to balance your energy and promote healing.
Why Do You Cry During Meditation (And What to Do About It)
Learn why you cry during meditation and how to cope with it.
How to Meditate with Rose Quartz: A Beginner’s Guide
Learn how to use rose quartz to enhance your meditation practice and connect with your inner self.
5 Steps to Leading a Successful Meditation Session
Learn the fundamentals of leading a meditation session, from setting the intention to guiding the group.
5 Steps to Deepen Your Meditation Practice and Connect with Spirits
Learn how to meditate to connect with your spirit guides, ancestors, and higher self.
How to Meditate in Spiritfarer
Learn how to meditate in Spiritfarer and gain powerful perks that will help you on your journey
How to Meditate to Manifest Your Dreams (Beginner’s Guide)
Learn how to meditate to manifest your desires with these simple steps.
How to Meditate with Mala Beads (A Beginner’s Guide)
Learn how to meditate with mala beads and the benefits of using them for mindfulness, stress relief, and more.
How to Meditate to Raise Your Vibration (Beginner’s Guide)
Learn how to meditate and raise your vibration with these simple tips.
5 Tips for Focusing on Your Meditation Practice
Learn what to focus on when meditating, including how to clear your mind, focus on your breath, and avoid distractions.
3 Steps to Manifest While Meditating
Learn how to manifest your desires while meditating with these simple tips
5 Reasons Why Your Head Feels Heavy After Meditation
Learn why your head feels heavy after meditation and how to relieve it.
4 Ways Meditation Ruined My Life
Why I stopped meditating and started screaming: One woman's journey to self-acceptance.
5 Tips for Beginners to Help You Focus During Meditation
Learn the right way to focus your mind during meditation for a better experience.
What Does It Mean to Meditate?
Do you think when meditating? Get your answer in this guide on benefits of meditation.
5 Steps to Meditate on God’s Word Day and Night
How to meditate on God's word day and night. Learn how to apply scripture to your life and grow closer to God.
5 Simple Ways to Meditate for Longer Without Losing Focus
Learn how to meditate longer with these simple tips and tricks.
4 Steps to Deepen Your Meditation Practice and Hear God’s Voice
Learn how to quiet your mind and connect with your higher power with meditation.
How to Meditate and Talk to God (5 Steps)
How to Meditate and Talk to God: Learn how to connect with the divine through meditation
4 Steps to Emotional Healing Through Meditation
Learn how to meditate for emotional healing with guided meditations and tips to calm your mind and body.
How to Meditate on the Mysteries of the Rosary
Meditate on the mysteries of the rosary and deepen your faith.
5 Ways to Meditate to Stop Overthinking
Stop overthinking and calm your mind with these 5 guided meditations.
5 Steps to Meditate Like Krishna
Learn how to meditate in the Krishna consciousness tradition with step-by-step instructions.
4 Ways to Find Peace and Clarity in the Mountains
Read about the life and teachings of a religious leader who spent many years in solitude in the mountains.
5 Simple Steps for Meditating Outdoors
Learn how to meditate outside with these easy tips and tricks that will help you connect with nature and find your inner peace.
5 Steps to Meditate Before Shifting
Learn how to meditate before shifting to another reality with this simple guide.
How to Meditate Like a Stoic: 5 Simple Steps
Learn how to practice Stoic meditation to overcome anxiety and stress.
5 Ways to Meditate to Shift Your Reality
Learn how to meditate to shift realities and manifest your dreams.
5 Tips to Meditate Yourself Into Another World
Learn the techniques to meditate into another world and connect with your higher self.
3 Steps to a More Meaningful Prayer and Meditation Practice
Learn how to pray and meditate daily to connect with your spiritual side and improve your mental health.
5 Simple Steps to Meditate on Your Own
Learn how to meditate without a guide and improve your mental health.
How to Meditate on God’s Word for Healing (5 Steps)
Learn how to meditate on God's Word for healing and receive His peace, comfort, and strength.
5 Tips for Meditating When You’re Sick
Learn how to meditate when you have a cold. Get relief from cold symptoms with these simple tips.
5 Steps to Meditate in Prayer
Learn how to pray with meditation to deepen your spiritual practice.
5 Ways to Meditate with Amethyst
How to meditate with amethyst: learn how to use this powerful crystal to promote relaxation and spiritual growth.