5 Steps to Meditate Like Krishna
Learn how to meditate in the Krishna consciousness tradition with step-by-step instructions.
Meditation
Welcome to our collection of resources about the ancient practice of meditation. On this page you’ll find a beginner’s guide to the basics of meditation, including the different types like mindfulness, transcendental, and movement meditations.
Learn about the scientifically proven benefits of regular meditation practice for reduced stress, improved focus, and overall wellbeing. Read up on recommended techniques for starting a daily meditation habit. Browse our library of free guided meditation videos and audio files to calm the mind. Finally, find tips on overcoming common obstacles for maintaining a consistent meditation practice.
Meditation takes dedication but can lead to profound personal growth and contentment. Explore our meditation resources to get started on this transformative inner journey today.
4 Ways to Find Peace and Clarity in the Mountains
Read about the life and teachings of a religious leader who spent many years in solitude in the mountains.
5 Simple Steps for Meditating Outdoors
Learn how to meditate outside with these easy tips and tricks that will help you connect with nature and find your inner peace.
5 Steps to Meditate Before Shifting
Learn how to meditate before shifting to another reality with this simple guide.
How to Meditate Like a Stoic: 5 Simple Steps
Learn how to practice Stoic meditation to overcome anxiety and stress.
5 Ways to Meditate to Shift Your Reality
Learn how to meditate to shift realities and manifest your dreams.
5 Tips to Meditate Yourself Into Another World
Learn the techniques to meditate into another world and connect with your higher self.
3 Steps to a More Meaningful Prayer and Meditation Practice
Learn how to pray and meditate daily to connect with your spiritual side and improve your mental health.
5 Simple Steps to Meditate on Your Own
Learn how to meditate without a guide and improve your mental health.
How to Meditate on God’s Word for Healing (5 Steps)
Learn how to meditate on God's Word for healing and receive His peace, comfort, and strength.
5 Tips for Meditating When You’re Sick
Learn how to meditate when you have a cold. Get relief from cold symptoms with these simple tips.
5 Steps to Meditate in Prayer
Learn how to pray with meditation to deepen your spiritual practice.
5 Ways to Meditate with Amethyst
How to meditate with amethyst: learn how to use this powerful crystal to promote relaxation and spiritual growth.